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Serves: 2 | Prep Time: 5 mins | Bake Time: 15–18 minsMacros (per serving): ~180–200 kcal | 17g protein | 9g fat | 5g carbs Ingredients ½ cup cottage cheese (full-fat or low-fat) 3 large eggs ½ cup fresh blueberries Optional: pinch of cinnamon or vanilla extract for extra flavor Instructions Preheat oven to 350°F (175°C). Line a baking tray with parchment … Read more
Ingredients: 4 large eggs (pasture-raised if possible) 2 oz cream cheese (softened) 1/4 cup heavy cream (for a creamier texture) 2 tbsp beef tallow or butter (for cooking) 1/4 tsp salt 1/4 tsp vanilla extract (optional, for flavor) 1/2 tsp baking powder (optional, for fluffiness) 1 tbsp collagen peptides (optional, for added protein and texture) … Read more
Ingredients 2 lbs ground beef (80/20 for juiciness) 8 large eggs 8 oz shredded cheddar cheese 3 oz bacon bits (cooked and crumbled) 35 slices pepperoni 1 tsp salt ½ tsp black pepper Instructions Preheat oven – Set to 375°F (190°C). Cook the beef – In a skillet over medium heat, cook ground beef until browned. Drain excess fat if desired (keep some for flavor). Season … Read more
Ingredients & Substitutions Almond Flour (2 cups): This is the base of the cake and gives it a light, tender texture. Almond flour is a low-carb, gluten-free option that’s ideal for keto baking. If you’re allergic to almonds, you can substitute it with sunflower seed flour, but the flavor will be slightly different. Baking Powder … Read more
Ingredients… 1 can (20 ounces) crushed pineapple, drained 1 package (3.4 ounces) instant coconut cream pudding mix 1 cup shredded coconut 1 container (8 ounces) whipped topping, thawed Maraschino cherries for garnish (optional) Instructions… Prepare Ingredients: In a large mixing bowl, combine the crushed pineapple (drained), instant coconut cream pudding mix, shredded coconut, and whipped … Read more
Ingredients: 1 lb beef (top round, eye of round, or flank steak) 1 tbsp salt (Redmond Real Salt or sea salt) 1 tsp garlic powder (optional, skip if strict carnivore) 1 tsp black pepper (optional) 1 tsp smoked paprika (optional, or use smoked salt instead) 1 tbsp apple cider vinegar (helps tenderize, optional) 1 tbsp … Read more
Here’s a traditional German Apple Cake (Apfelkuchen) recipe – a cozy and delicious dessert that combines a tender, buttery cake base with fresh apples and a hint of cinnamon. Traditional German Apple Cake (Apfelkuchen) Ingredients: For the cake: 1/2 cup (115 g) unsalted butter, softened 2/3 cup (130 g) granulated sugar 2 large eggs 1 … Read more
Nutrition facts (per serving) Calories469 Protein32.7g Fibre10.5g Carbs25.1g Fat24.6g Ingredients 40g (1.4 oz) almond meal 100g (3.5 oz) The Fast 800 Banana Shake (now available in the UK, Australia and New Zealand) 1 large free-range egg 125ml (4.4 fl oz) full fat milk 1 banana 50g full fat yoghurt ½ tsp cinnamon Instructions In a bowl, combine … Read more
This Homemade Carnivore Chilled Dessert is a decadent, creamy treat that fits perfectly into a carnivore or keto diet. Made with heavy cream, cream cheese, and a hint of vanilla, it’s indulgent without the carbs. It’s a simple, no-bake dessert that’s easy to make and perfect for satisfying your sweet cravings while staying true to … Read more
