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High-Protein Chocolate Muffins

Ingredients: 1 cup all-purpose flour 1 cup whole-wheat flour ⅓ cup unsweetened cocoa powder 2 teaspoons baking powder 1 teaspoon instant espresso powder ½ teaspoon baking soda ¼ teaspoon salt 2 medium extra-ripe bananas, coarsely chopped (about 1½ cups) ¾ cup 4% small-curd cottage cheese 2 large eggs ½ cup vegetable oil ½ cup packed dark brown sugar ¼ cup whole milk 2 tablespoons unsalted butter, melted 1½ teaspoons vanilla extract ⅔ cup chopped walnuts Directions Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners; lightly coat the liners … Read more

Mini Sourdough Slider Loaves

Ingridents (Makes 18 mini loaves): * 200g active starter* 625g water* 1000g bread flour* 20g salt Instructions: 1. Mix starter and water, then add flour and salt. Let rest 1 hour.2. Perform standard stretch and fold routine.3. Let dough bulk ferment until doubled.4. Divide into 18 equal pieces, shape, and place in a towel-lined muffin … Read more

Lemon Truffles

Ingredients: Contents  hide  1 Ingredients: 2 Instructions: 1 cup  almond flour 1/4 cup  coconut flour 1/4 cup powdered erythritol (or any other keto-friendly sweetener of your choice) 1 tablespoon lemon zest 2 tablespoons fresh lemon juice 4 tablespoons melted coconut oil 1/2 teaspoon vanilla extract Pinch of salt Instructions: In a mixing bowl, combine the almond flour, coconut flour, powdered erythritol, … Read more

Cinnamon Honey Butter Sourdough Bread

Equipment Bread Pan Kitchen Scale Banneton Bread Proofing Basket Set Ingredients Sourdough Bread ▢500 grams bread flour, 3 ½ cups ▢350 grams water, 1 ½ cups ▢50 grams active and bubbly sourdough starter, ¼ cup ▢50 grams sugar, ¼ cup ▢10 grams salt, 1 ½ teaspoon Cinnamon Honey Butter Filling ▢114 grams butter, 1/2 cup (1 stick) ▢15 grams honey, 1 Tablespoon ▢30 grams powdered sugar, ¼ cup ▢2 grams cinnamon, 1 teaspoon ▢9 grams flour, 1 Tablespoon Cook ModePrevent your screen from going dark … Read more

High Protein Broccoli Cheddar Soup

Ingredients (Serves 4–6): 1 tablespoon butter 1 large yellow onion, diced 2 large carrots, peeled and diced 1 stalk celery, diced 2 cloves garlic, minced ¼ cup all-purpose flour (or gluten-free flour) ½ teaspoon smoked paprika 3 cups vegetable broth (“not chicken” style recommended) 4 cups broccoli, chopped into small florets 1 cup milk (dairy or … Read more

Sourdough discard pretzel bites

Posted on September 23, 2025 Here’s a fantastic way to use up your sourdough discard — by making Sourdough Discard Pretzel Bites!  They’re golden, chewy, slightly tangy from the starter, and absolutely addictive with a little butter and salt (or cinnamon sugar if you’re feeling sweet).  Sourdough Discard Pretzel Bites  Prep Time: 15 minutes  Rise Time: 1 … Read more

Sourdough Pancakes

Ingredients   A few notes about basic ingredients: All-purpose flour. I’ve also used all-purpose gluten free flour and it works well. Baking powder. Use aluminum free baking powder. Our favorite brand is Bob’s Red Mill. Sourdough discard. Many readers have left comments about using active sourdough starter, but I make the pancakes with sourdough discard … Read more

keto pancakes

 Wake up to perfectly fluffy, golden-brown Keto Pancakes! This easy, gluten-free recipe requires just 6 simple ingredients and 20 minutes for a delicious, low-carb breakfast that tastes like the real thing. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Recipe Yield: 8 medium pancakes (2 servings) Course: Breakfast, Brunch Cuisine: American Diet: Gluten-Free, Grain-Free, Keto, Low-Carb, Sugar-Free Cooking … Read more

Carnivore Keto Chicken Casserole

Meat4 slices Bacon, cooked2 cups Chicken, cookedProduce1 tsp Garlic powder1/2 tsp Onion powderRefrigerated2 Eggs, largeBaking & Spices1/4 tsp Black pepper1/2 tsp SaltDairy4 oz Cream cheese1/2 cup Heavy cream1 cup Mozzarella cheese1/2 cup Parmesan cheese, grated

Sourdough Apple Fritter Focaccia Recipe

Equipment 1 Kitchen Scale 1 Medium/ Large Mixing Bowl 1 Dough Whisk 1 9×13 Baking Pan or 12″ Cast Iron Skillet 1 Foil for covering while baking Ingredients For Dough – Prepare The night before 100 g active sourdough starter 375 g Filtered water 30 g Honey 500 g Unbleached bread flour 10 g Salt Cinnamon Sugar Butter 113 g Unsalted Butter Melted (1 Stick) 1-2 tbsp Cinnamon 60g or ¼–½ cup Brown sugar For … Read more