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Appalachian cornbread and milk is a simple, comforting dish that has deep roots in the Appalachian region of the United States. It’s often enjoyed as a humble meal or snack, combining the rich flavor of cornbread with the soothing creaminess of milk. Here’s how you can make it: Appalachian Cornbread Ingredients: 1 cup cornmeal 1 … Read more

Have you guys ever heard of an oatmeal cream pie? Or the oatmeal sandwich cookie? I believe that they’re the same thing. I didn’t grow up eating very many store-bought cookies if I’m being honest. We were a big homemade cookie household. So to my knowledge, I never had the Little Debbie oatmeal creme pies … Read more

Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6   INGREDIENTS 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespoons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS In a 1 cup glass liquid measuring cup, mix the Peanut Butter Powder with 3 T of … Read more

An egg salad sandwich is a classic and simple dish made from chopped hard-boiled eggs mixed with mayonnaise, mustard, and seasonings, then spread between two slices of bread. It’s a comforting meal that’s quick and easy to prepare. Here’s a basic recipe for you to try: Ingredients: 4 large eggs (hard-boiled) 3 tablespoons mayonnaise 1 … Read more

Learn how to make blueberry and cream cheese sourdough bread. Nothing is better than this homemade treat in the morning. Hopping on the sourdough bread wagon has been such a fun journey. My family loves taste testing all of the treats I make while I enjoy the work and reward of making food for my … Read more

Whether you eat this cheesecake fluff alone or use it as a dip for fresh strawberries, this is the perfect light dessert for when you’re craving something sweet. This cheesecake fluff recipe is the perfect high protein dessert for when you’ve got a sweet tooth but are also short on time because you only need … Read more

Carnivore soup is a hearty, protein-packed dish designed to align with the carnivore diet, which focuses on animal products like meat, fish, and animal fats, while excluding plant-based foods. A typical carnivore soup would include a combination of meat, bone broth, and sometimes organ meats, all simmered together to create a flavorful and filling dish. … Read more

INGREDIENTS: ▢150 g Mozzarella Cheese shredded ▢30 g Parmesan cheese grated ▢2 1/2 tablespoons Pork Rind Crumbs (I recommend these – amazon) ▢1 Egg large ▢Optional: Chili Flakes omit for strict carnivore INSTRUCTIONS: Start by preheating the oven to 350°F and adding all the ingredients to a medium bowl. Mix until everything is well combined, … Read more

A chicken bacon casserole sounds delicious! Here’s a simple recipe you can follow to make a hearty chicken bacon casserole: Ingredients: 4 boneless, skinless chicken breasts (cut into bite-sized pieces) 8 slices of bacon (chopped) 1 onion (chopped) 2 cloves garlic (minced) 2 cups shredded cheddar cheese 1 cup heavy cream 1 cup chicken broth … Read more

Certainly! Here’s a detailed recipe for creamy lemon squares that will guide you through creating a deliciously tangy and sweet treat. Creamy Lemon Squares Recipe Ingredients: For the Crust: 1 ½ cups all-purpose flour ½ cup granulated sugar ½ cup unsalted butter, cold and cubed A pinch of salt For the Lemon Filling: 1 cup … Read more